Episode 33

full
Published on:

10th Feb 2020

Meditation

Meditation is different for everyone. It can help quiet the mind, calm the nervous system and strengthen your creativity and ideas.

In this episode Amanda Mackay, Sound Healer and Kindness Advocate walks us through what meditation means to her and some processes that might help when starting out.

This podcast is brought to you by Ethical Change Agency.

Show artwork for In Kindness Always

About the Podcast

In Kindness Always
In Kindness Always
In Kindness Always is a way of being, growing and evolving. Your words, actions and contribution are your global heart print - your legacy. Welcome to the In Kindness Always podcast with Amanda Mackay - Sound Healer and Kindness Advocate. This is where we create conversations, spark ideas and explore your emotional evolution.

Connect with Amanda's Sound Healing & Biofield Tuning -
www.amandamackay.com.au

Listen to Free meditations created by Amanda on InsightTimer or Sound Cloud!